Lead the Way Fitness is Located in Monrovia, California

We offer three levels of personal training focusing on functional strength training.

Functional strength training is a type of exercise that focuses on improving your ability to perform everyday activities with ease and efficiency. Imagine being able to lift a heavy grocery bag, climb stairs, or play with your kids without feeling tired or strained. That’s what functional strength training aims to help you achieve!

This type of training involves exercises that mimic real-life movements, using multiple muscle groups at once. For example, instead of just doing a bicep curl, you might do a squat with a shoulder press, which engages your legs, core, and arms all at the same time. This approach helps improve your balance, coordination, and flexibility, making daily tasks easier and reducing the risk of injury.

Meet Sal Chavez, the new owner of Lead the Way Fitness.

Mission Statement

To empower individuals to take control of their health through functional strength training, a resilient mindset, and unwavering accountability.

Why Lead the Way Fitness?

Three Ways to Get Started

Group Training

Groups of up to 30+ people working in a high-intensity circuit designed by our staff. Morning and evening sessions available.

Semi-Private

Small groups of up to 6 people working a strength training program accompanied with a nutrition package to promote positive results. Morning and evening sessions available.

One-on-One

Personal singular training with one of our coaches focused on any goal agreed upon with clients. Schedule depends on availability.

Conditioning and nutrition guidance are also offered depending on the program and package you choose.

Get Started

Benefits of functional strength training

Improved Muscle Strength and Endurance

By working on multiple muscles at once, you build overall strength and stamina faster.

Better Balance and Coordination

Functional exercises often require you to stabilize your body, which enhances your balance and coordination.

Injury Prevention

Strengthening the muscles you use in daily activities can help prevent injuries, especially as you age.

Enhanced Mobility and Flexibility

These exercises often involve a full range of motion, which can improve your flexibility and joint health.

Increased Calorie Burn

Because you’re engaging more muscles, you tend to burn more calories compared to isolated exercises.

ADDRESS:
232 W. Maple Avenue
Monrovia, CA 91016

PHONE:
(626) 384-6834

EMAIL:
[email protected]

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