How to Get Un-Stuck in a Rut
In Alaska, there are two seasons – winter and July. When the weather gets warm in the summer, …
Proud of My Momma
Allow me to introduce you to momma Bogle. She is down two pant sizes in just 30 days. …
Are You the Carrot, Egg or Coffee Bean?
This is a powerful lesson that is related to your response to stress. If we look at the …
How to Escape the Mental Prison Like Houdini
When most people are trying to lose weight or get more healthy, the top two things they focus …
But My Culture Loves Carbs
I hate to break it to you but I’m pretty sure EVERY culture loves carbs. Either rice, potatoes, …
3 Ways to Accelerate Fat Loss
Hey! Hey! Hey! Yes, I know I said “hey” 3 times and there’s a good reason. Today I’m …
Battle of the Greek Yogurt
Yogurt is one of the most popular options for healthy snacks. But most people don’t know that yogurt …
3 Ways to Get Rid of Weekend Bloat
As a Trainer, the #1 question I get after a 3-day holiday weekend is “how do I get …