6 Immune System Busters & Boosters
Hey FitFam!! I wanted to arm you with some strategies to keep your immune system strong. Your daily …
Are You Tanning or Burning?
One of the biggest fallacies in the fitness industry is that more is better. We tend to overdo …
The Double Edged Sword of Freedom
Good Morning FitFam!! Every Wednesday I send our Dream Team an email with life lessons or ah-ha moments …
Coach Approved Chicken Nuggets
Hey LTW Warriors!! I know that finding healthy foods that are kid friendly can be really challenging. Most …
Ponder, Plan and Prepare
Hey LTW Warriors!! I see many people hope, dream and wish for their fitness goals to come true. …
The Biggest Dangers of Body Fat
Hey FitFam!! You may have heard the phrases “visceral fat” and subcutaneous fat” thrown around but you might …
The Silent Canary
Hey FitFam!! The Monday after a long weekend can be tough for some folks to get back into …
Common Fat-Loss Mistake: Part 3
The scale is NOT your friend. So many people get trapped into attaching their results to a stupid …
Common Fat-Loss Mistake: Part 2
The next most common mistake made when people want to lose fat is heavily reducing or completely cutting …
Common Fat-Loss Mistake: Part 1
When most people thing of “burning” fat they think of literally heating up their bodies. They put on …