FitFam!! We are hosting a monthly Health Made Simple Webinar on various subjects. Our Feb topic was “How Diet Culture Is Ruining Your Metabolism.”
If you weren’t able to attend the Health Made Simple Webinar with Coach Christian, I highly recommend it.
So many words of wisdom around the topics of fat loss and metabolism. It’s very educational and it will challenge some beliefs that you might be holding.
Many times we are holding ourselves back from reaching the next level. Learning about ourselves, our habits and our beliefs is the ultimate way to get where we want to go faster.