Hey FitFam!! Last month Coach Christian Butler hosted a workshop on a controversial topic. For the longest time fitness marketing has forced everyone to focus on the scale.

Weight loss, weight loss, weight loss. That’s all they talk about.

Christian talked about how this has harmed so many people’s metabolisms and he gives great advice on what to do about it.

We can all fall prey to a magic pill or a special diet that promises crazy results.

He gets down to the best advice for long-term results.

Check it out here…