Hey FitFam! I hope you had an amazing holiday weekend with lots of time to rest and recharge the batteries so we can come back ready to attack our goals!

I wanted to share a cool concept I recently learned about.

It’s called KINTSUGI and it’s an ancient process from Japan.

Kintsugi is the process of repairing ceramics with gold, leaving a gold seam where the cracks were.

They take something that was broken and make it MORE VALUABLE after it’s been repaired.

I thought that was so cool because our colors at Lead The Way Fitness are black and gold. People often reference walking into the facility and feeling broken and not valuable.

They get healthy and fit and it gives them a new lease on life.

They are a more valuable version of themselves. Not because anyone says they are more valuable but they FEEL more valuable when they are living as the best version of themselves.

If you are feel broken, do not let that hold you back.

You can rebuild and become a better version of you.

I hope this inspires you to dominate the week ahead.