5 Ways to Build More Confidence
When I first became a Coach, I thought the main problem I was solving was weight loss. As …
How to Deal with “Food Pushers”
Have you ever encountered a Food Pusher? These are people who show their love by shoveling food down …
Non-Calorie Comfort
Happy Monday!! Since we just came off a holiday weekend, I wanted to share a concept with you …
The Triangle of Goals
Hey!! Today’s topic is an important one because it’s all about goal selection. It’s one of the biggest …
It’s Time to Let Go
You’ve probably seen your fair share of advice as we move out of 2022 and jump into 2023. …
The Iceberg of Change
Hey LTW Family! I hope you had a fantastic holiday weekend and were able to create wonderful memories …
5-5-5 Meal Method
Hey FitFam!! As Coaches, we often get asked what we eat and how we set up our eating …
Staircase of Fat Loss
Hey FitFam!! I wanted to share a simple way to look at the priorities of fat-loss. These are …
How to Ignore Fear & Build Confidence
Hey LTW Family!! Recently I finished a great book – The Magic of Thinking Big. I highlighted so …
Hidden Calories in Processed Foods
FitFam! A client recently sent me the label to Keto bread they were eating daily. It’s a good …