How Diet Culture Can Ruin Your Metabolism
Hey FitFam!! Last month Coach Christian Butler hosted a workshop on a controversial topic. For the longest time …
The Most Under-Celebrated Victory
Hey FitFam!! Today I wanted to talk about a topic that not enough people in fitness talk about…staying …
Mindful Eating for Fat Loss
Hey FitFam!! I wanted to re-share an amazing workshop that was led by Coach Heather Swearengin.
It was REALLY …
8 Habits to Achieve Your Goals
Hey FitFam!! My goal is to give you a mix of inspiration and exact how-to’s that will help …
Domino Effect of Your Decisions
Hey FitFam!! It’s another great week ahead of getting better physically and mentally. Today I wanted to share …
Health Made Simple Webinar (REPLAY)
FitFam!! We are hosting a monthly Health Made Simple Webinar on various subjects. Our Feb topic was “How …
Get Clear On Where You’re Going
Happy Monday FitFam!! I don’t know if you were rooting for the Eagles or the Chiefs but I …
How Alcohol Affects Fat-Loss
As Coaches, we want to work with you to ensure you have some “treat foods” in your diet. …
The Power of “I Am”
Last week I talked about how your identity plays into your fitness journey. How we identify ourselves is …
3 Drivers of Change
This post is deep but it’s what most people need to create long term behavior change. Our daily …