Danger of Losing Muscle
Hey FitFam!! I hope you’re enjoying the weekend. Last week I got a question regarding metabolism and why …
What Separates a Hero from a Villain
I bet everyone in this group has seen at least one superhero movie. The hero is granted superpowers …
How to Set Goals That Excite You
Happy Monday FitFam!! One of the most important things you can have in your fitness journey is a …
Hidden Sugar in Processed Foods
Hey FitFam!! I was talking with a client the other day that was stuck with her fat-loss. She …
Two-Factor Fat Loss
Happy Monday!! Hopefully you’ve been enjoying my Monday posts and finding them valuable on your fitness journey.
Today is …
Emotional Cycle of Change
Change is difficult. And since we are emotional beings, we will go through a range of feelings when …
The Hard Truth About Fat Loss
The other day I was welcoming a new client to our awesome community. She wanted to get the …
Body Fat Percent Vs Weight
You’ve probably seen the photo of 5-6 people lined up that all have the same weight but different …
Your Coach is Your Guide
I was talking with a client last week who has been burned in the past by working with …
Does Weight Training Make You Bulky?
This is one of the most common questions we get from clients. They are scared to lift heavy …